Solutions

Here we gather examples from the texts - examples of solutions that might help
you or a whole group or humanity as a concept.

in short:

1) Conscious caution (reduce exposure). 

2) Energy measures: EMF/el-smog neutralizers, esoteric energy work/healing and Frequency medicine (i.e. bioresonance, light and sound therapy). 

3) Diet & supplement: Anti-inflammatory and living organic food + NAC + activated Carbon + Shikimate* + vitamin C & D + Zinc + Hydroxychloroquine (HCQ) + Ivermectin. * Found in Star seed Anis, Pine needle, Fennel, Wheatgrass … and more. 

Detox: Most suggestions above enables detox, but You should also do fasting (adapted to your own needs) and sauna. 

Mentally/Spiritually: Yoga balances you, and meditation calms & guides.
Have a grateful attitude towards life, and practice forgiveness.
All of this strengthens your protective energy field = internal energy work. 

Find out what you want/what benefits you, and set an intention to create this and ask for it.
There is great power in thoughts with high awareness and good intention, and they can be reinforced with the spoken word (mantra, saying Yes/No etc)